HEALTHY BALANCE FITNESS



	Healthy Balance Fitness' personal training is provided by exercise physiologists who can work with you to identify and achieve your fitness goals. Personal sessions are performed at Body First in Santa Monica or in the privacy of your own home. Each client receives a complete fitness and lifestyle assessment and participates in setting realistic goals based on their individual body and lifestyle.
	One-on-one, personalized training ensures that each person learns the right way to conduct each exercise while recognizing which exercises will make the most impact. Many people find they will push themselves harder in the presence of a trainer, which allows for maximum results in less time. Trainers maintain detailed records of their clients' progress and constantly adjust the program to accommodate changing needs.
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	"Thanks to Nora, I am now living pain-free after two years of extreme lower back pain. Through her infinite knowledge of how to build my body's core strength, I am avoiding back surgery, which is a major goal for me." Karrie			"I began working with Nora while undergoing chemotherapy. With her help, I have developed a confidence in my body that was never there before and have become stronger both inside and out. As a result of her assurance, knowledge and careful attention, I have the strength to hold and the energy to play with my new granddaughter." Patti