Get Better Results With Fitness Coaching!

What it is:
Fitness Coaching by Healthy Balance Fitness involves two critical components:

1. Customized weekly workouts based on your     individual lifestyle, goals, and schedule
2. Weekly personalized phone coaching sessions
    to review progress, get specific focus and
    direction, and set progressive workouts and goals

Why it works:
Fitness Coaching by Healthy Balance Fitness combines guided training and coaching with a system that allows you maximum flexibility and responsibility for your personal health and fitness. Research finds that this system is more effective than one-on-one fitness training, perhaps because it places more responsibility on the individual while still allowing her to take advantage of the advice and encouragement of a professional fitness trainer.

How it works:
You will meet with your personal coach 16 times via phone. During these meetings you will:

1. Establish your current fitness level and identify your fitness goals
2. Learn how to use your Pedometer, Heart Rate Monitor, and Fitness Diaries to document your
    achievements each day and monitor your progress over time
3. Receive a customized weekly exercise and activity plan with specific daily and weekly goals
4. Discuss progress and establish your customized weekly workouts.
5. Measure progress and discuss goal achievement and next steps.

GIVE IT A TRY! CALL 310-200-6223 TODAY FOR A COMPLIMENTARY ASSESMENT.

Healthy Balance Fitness’ fitness coaching is based on the proven model of Fitness by Phone, which leverages a concept called compliance programming confirmed by over 20 years of research at Stanford Research Center (http://www.fitnessbyphone.com/stanford.html). It is ideal for the busy person who is trying to balance work, family and personal care. Fitness Coaching allows people maximum flexibility and provides a system for keeping self-care on their maxed-out to-do list.

Fitness coaching has been shown to actually deliver better results than
personal training and comes at a fraction of the price.