| "You have made it easy to eat
right and exercise in spite of how busy I am – that is something
that I never thought was possible. I have more energy, am less tired
and stressed, my body is stronger and, best of all, my clothes fit
better!" Nicole
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Healthy Balance Fitness' coaching is based on the proven model of Fitness by Phone®, which leverages a concept called compliance programming confirmed by over 20 years of research at Stanford Research Center. It is ideal for the busy person who is trying to balance work, family and personal care. Fitness Coaching allows people maximum flexibility and provides a system for keeping self-care on their maxed-out to-do list. |
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| With
fitness coaching, you begin by setting reasonable short- and long-term
goals. You monitor your progress using objective feedback monitoring
and self documentation systems. Then your coach works with you during
weekly phone sessions and unlimited guidance via e-mail to achieve
your goals. Fitness coaching has been shown to actually deliver
better results than personal training and comes at a fraction of
the price. |
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| Healthy
Balance Fitness coaching costs
$399 per month, with a two-month commitment to begin. This includes a weekly 30-minute call, |
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In the first two months we will explore your baseline fitness level, health goals, and get you going on a sound exercise program and eating plan. The activity monitors you'll use become your personal trainer, 24 hours/day, 7 days/week. During your weekly coaching sessions, your coach will review what you've done that week and set up new, specific goals for you to achieve in the upcoming week. |
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